Lookin’ for a place to swim? You have lots of choices: indoors; outdoors; chlorinated and not. If you have never heard The Swimming Song, check out this YouTube video with Loudon Wainwright III (who wrote the music and lyrics). My favorite version is the somewhat quicker version by Kate McGarrigle.

Here’s a pretty good list of municipal pools, or in the words of The Swimming Song,

salt my wounds, chlorined my eyes
I’m a self-destructive fool, a self-destructive fool

• Altoona
• Ankeny
• Carlisle
• Clive
• Des Moines (Ashworth Pool, Birdland Pool, Nahas Aquatic Center, Northwest Aquatic Center, Teachout Aquatic Center)
• Indianola
• Urbandale
• Waukee YMCA
• West Des Moines Holiday Park Aquatic Center
• West Des Moines Valley View Aquatic Center and
• White Water University in Pleasant Hill

Maybe you would rather be in some of the natural waters. There are several. You can check the water quality (bacteria) in some through Iowa DNR but not Saylorville. Water quality seems to be better this summer than last.

• Big Creek State Park
• Lake Ahquabi just outside Indianola
• Saylorville Lake

photos by flickr by Northfield.org and peasap

]]> http://www.arounddesmoines.com/swimming-around-des-moines-2009/feed/ 3 http://www.arounddesmoines.com/free-yoga-at-grays-lake/ http://www.arounddesmoines.com/free-yoga-at-grays-lake/#comments Fri, 22 May 2009 15:21:12 +0000 James http://www.arounddesmoines.com/?p=3031

What could be better?

• yoga
• free
• Gray’s Lake (north side, park by the beach)
• Saturday mornings from 9 am to 10 am
• 17 weeks beginning June 6 and running through September 26
• a variety of instructors

Sponsored by Des Moines Parks and Recreation the sessions are said to be beginner’s classes (lucky for me). If you want to try it, wear loose fitting clothes and bring a mat, rug, or towel along with some water. You’ll stand; you’ll sit; you’ll stretch and bend. It is not a competitive sport so you won’t have to do anything and you don’t have to do it perfectly (very lucky for me).

You don’t have to sign up, and you don’t have to stay so try it once; you might like it.

One of the better sites for medical information is WebMD and they list many benefits of yoga including

• flexibility
• posture
• stress reduction
• breathing

I remember my first yoga class. I went only to humor the Purple Wren while we were living in California 10 years ago. Much to my surprise I liked it and it made me feel better – more flexible, more relaxed, and breathing better. I’ve been to classes quite a few times since, always like it, always feel better, but I never go on a regular basis. (How smart is that?)

There are many styles of yoga and many studios in Des Moines. But don’t be intimidated; I’m sure that the summer program at Gray’s Lake will keep it simple.

Here is the June/July schedule. I’ll update it later. If it rains, it’s canceled.

• June 6 with Lily Hou of Green Yoga House
• June 13 with Brette Scott and Paula De Matties of Shakti Yoga
• June 20 with Jen Kees of Kees Camp
  June 27 with Roxianne Classen of Firehouse Yoga
• July 4 with Roxianne Classen of Firehouse Yoga
• July 11 with of Robin Bourjaily of Liz Taylor Yoga
• July 18 with of Robin Bourjaily of Liz Taylor Yoga
• July 25 with Jen Kees of Kees Camp

Try it once.

photos by flickr by DonnaGrayson and A-Wix

Where do you start with a champion like Billie Jean King? Her incredible tennis career? Her decades of fighting for social change and equality?

Billie Jean King’s legendary career in sports does seem to be eclipsed only by her endless efforts on behalf of the rights and dignity of people across the globe. The American icon spoke Tuesday night as part of the Smart Talk series at the Civic Center of Des Moines. She continued to champion a commitment to worthy causes.

King retired from competitive tennis 19 years ago, but it’s hard not to highlight some accomplishments on the court: 39 Grand Slam titles in singles, doubles and mixed doubles, including a record 20 titles at Wimbledon. Starting as a 15-year-old in 1959 in her debut at the U.S. Championships, King gained international recognition just two years by winning the women’s doubles title at Wimbledon. Things just got better: for one 10-year period from 1966 through 1975, King won

• 12 Grand Slam singles titles
• 9 Grand Slam women’s doubles titles, and
• 10 Grand Slam mixed doubles titles.

On March 24, 2009 at the Civic Center of Des Moines, Billie Jean King paid little homage to these statistics, instead focused on lessons learned in her extraordinary life.

Three themes framed her message -

• Accept and cherish the relationships in your life.
• DON’T make assumptions. About yourself, or others.
• Accept pressure as a privilege.

King, (named “one of the 100 Most Important Americans of the 20th Century” by Life Magazine in 1990), emphasized the work that still needs to be done to achieve equality in all facets of our culture. The crusader for women’s sports, told of her passion for empowering others with “micro financing”, where small loans to entrepreneurs in poor countries can “change generations” of poverty. Of course, King has been helping people stand on their own two feet for decades – whether fighting for Title 9, or for equal rights for the Gay and Lesbian (GLBT) community.

Crowd favorite’s on Tuesday night included her illustrious victory over Bobby Riggs in 1973, dubbed the “Battle of the Sexes”, and how at the last minute she decided not to just crush opponent Riggs, but to run him all over the court. And of course her 37 year relationship with Sir Elton John, and how the #1 hit and homage to King, Philadelphia Freedom, came to be. The song was played at her entrance and exit from the Civic Center stage.

Following up in the “Meet and Greet” after the show, Billie Jean was generous and attentive to her fans, talking freely about family, human rights, her favorite tennis moment, and expressing a love for Bigelow Tea. Once she signed everything, from her latest book Pressure is a Privilege to several tennis racquets, it was clear that her championship ways included the message from her presentation, that the most important relationship is being comfortable with yourself.

Photo by flickr by The Heart Truth

Article written by David Borzo

It begins with a youngster and a basketball and it ends with the state tournament.

The Iowa Boys Basketball State Tournament is being held March 9-14, 2009 at Wells Fargo Arena (directions). There’s a great week of games coming up. Don’t miss it!

The schedule and brackets

The results

photo by flickr by flasporty

Doesn’t everyone love a massage?

The Mayo Clinic supports massage for relief of stress and pain as well as for promotion of the healing of various medical conditions. You may find a host of massage therapists locally using the American Massage Therapy Association (AMTA) website including therapists in Ankeny, Des Moines, Urbandale, Waukee, West Des Moines, or many other communities across the country., or you can find many more in the Yellow Pages.

Jennifer Main (owner of Massage Heights in Ankeny, a franchise headquartered in San Antonio, Texas) would prefer that you visit Massage Heights. She passed along the following comments about the benefits of massage.

For many, thoughts of having a massage conjure up images of getting a relaxing rubdown in a lavish beachside resort.

While massages may have been more of a luxury item in the past, today more and more American’s are getting massages because of their health related benefits.

According to the American Massage Therapy Association (AMTA), 36 percent of adult Americans who received a massage in the past 5 years did so for medical purposes, such as for muscle soreness and spasm, injury recovery and rehabilitation, and pain relief.

Besides helping to relieve pains associated with things like muscle soreness and back pain, there are also several other not as commonly known health benefits of a massage.

Other benefits include boosting the body’s immune system, easing post-operative pain, reducing headache frequency, easing alcohol withdrawal symptoms and decreasing the symptoms of carpal tunnel syndrome. Massages have even been shown to decrease pain and anxiety in hospitalized cancer patients.

With all of these benefits, healthcare professionals are more frequently promoting the benefits of massage therapy to their patients.  Last year, the AMTA reported that 13 percent of adult Americans discussed massage therapy with their doctors, with more than half of those doctors strongly recommending it.

So when thinking of a way to reduce stress and relieve some of those aches and pains at the same consider visiting your local massage therapist.

photos by flickr by zen118

Climb Iowa at 801 Grand is coming up! Good choice of words, eh? It’s also called 801 Grand Power Climb if you are a little more macho. In either case it is your big chance to

• climb the 41 floors/85 flights/nearly 1000 steps of Des Moines’ tallest building – 801 Grand
• Sunday, February 22, 2009 but you must
• register by Monday February 16, 2009.

It’s a fundraiser for the American Lung Association. You can be part of one of many teams or participate as an individual. There are other ways to take part than climbing the stairs. Check the links.

photo by flickr by mdrewe

The Senior Health Fair was time well spent today at Des Moines University! I expected as much. I walked away from the Fair with a message that I knew, but it was a message that I have been conveniently choosing to ignore for about a year – more on that in a minute.

DMU had a host of golf carts greeting and carrying visitors to their Student Education Center. Once inside there was a welcome area and 40 stations set up throughout the building. The set up was roomy, efficient, and welcoming. I even had the chance to say hi to DMU’s President, former Iowa Governor Terry E. Branstad. I found

• “vendors” of which half were promoting free services such as Aging Resources of Central Iowa, Alzheimer’s Association, SHIIP, Senior Services of Polk County, and DART who provided free transportation to the Health Fair

• health oriented information on cholesterol, infectious disease, Alzheimer’s, heart health, several cancer types, alternative health care, and coal burning effects

• lots of medical screening and testing of blood glucose, cholesterol and lipid levels, body-mass index, blood pressure, bone density, depression, vision, skin cancer reviews, vascular disease, balance, strength, flexibility, and review of medicines.

• the very popular Booth 33 offered demonstrations of osteopathic manipulative medicine

• and finally perhaps most valuable, the check out station (if you wanted).

At the check out station each person had the opportunity to assemble all of the testing information. While there were plenty of opportunities to talk with DMU medical students and budding practitioners backed up by faculty at each of the earlier stations, I for one didn’t need an ear trumpet to hear the final message.

Being a typical American when I hear the words health care, I think about doctors, problems, and disease. In the U. S. we have come to rely on a medical system that will “fix it” for us: an active medical system, a passive us.

In an article on the Center for Disease Control website we can read that chronic, not infectious disease will be the main contributor to a shortening of life. One of the CDC conclusions (1): prevention of chronic disease requires personal responsibility. That means more responsible eating and exercise. OK. OK. I got the message. From what I could see, the DMU Senior Health Fair was full of pretty healthy people looking for feedback, accepting personal responsibility, and getting a message. Messages are pretty individual and each participant got their own.

My message: health care starts with self care.

No one would have gotten any message except for the service of the dedicated medical students and their faculty. Des Moines University is a great resource and provided a great service through their annual Senior Health Fair.

photo by James G. Lindberg

footnote (1) Other conclusions in the article from CDC were also noteworthy. Are healthy, affordable foods available? Are safe, affordable exercise options available? Does the community address social determinants of health such as education, housing, job opportunity, and racism. But that is another story altogether so I’ll skip it.

If you’re 50 or older, grab your ear trumpet, and listen up!

Des Moines University is holding a Senior Health Fair for those 50 and older. It’s

• Free
• Saturday, November 1
• 8 am until noon
• Student Education Center (Building 4 on the map)
• 3300 Grand Avenue

Des Moines University is a great medical resource that finds many ways in which to serve our city. Founded in 1898 Des Moines University is led by former Governor Terry E. Branstad. DMU has programs in osteopathic medicine, podiatric medicine, physical therapy, physician assistant studies, health care administration, public health, and more. Hundreds of their graduates practice in the Des Moines area.

It is not often that you will hear the words philanthropy and medicine in the same sentence, but make no mistake; DMU’s Senior Health Fair is a philanthropic contribution from the institution and the people that make up its community. I will attest. The DMU Senior Health Fair is a rare and valuable opportunity. You will have a chance to sit with current DMU students, their teachers, and other health professionals for

• free screenings of blood pressure, blood glucose, and bone density
• free review of your current medicines
• free osteopathic manipulation
• free foot and ankle screening
• flu shots (free if you can’t afford it, otherwise for a suggested donation)

The people you will meet and talk with are knowledgeable, kind, and generous with their time. I have gone several times, and I’ve always learned something that helps me stay healthier. I’ll be there. Look for me.

photo by flickr by fozzman

I love the fall. It’s a great time to take a hike in Central Iowa, even a short one. I was in Minnetonka over the weekend for a celebration of my nephew’s 50th birthday, and some of us spent an hour on a city trail where these pictures were taken. We have similar trails in Central Iowa.

You can hike in and near Des Moines in

• Gray’s Lake Park with its picnic facilities, the Lake, open spaces, and hiking trail
• Water Works Park with ponds, the Raccoon River, bike and walking trails,
• Greenwood Park with the Rose Garden, the pond, and the trail to Water Works
• Ewing Park with open spaces, lilac bushes, picnic facilities
• other parks in Des Moines

or just west of 63rd in West Des Moines

• Brown’s Woods with forest trails, a creek, and quiet
• Walnut Woods just west of Brown’s Woods with roads, picnic areas, the Raccoon River, and trails

or North and West in the Saylorville Lake area with

• Jester Park on the western shore of Saylorville Lake
• the Ledges State Park with many trails, grand vistas, and creeks
• Saylorville Lake and the area near the Visitor Center
• Big Creek State Park

or West toward and beyond Waukee

• Raccoon River Valley Trail
• other trails in Central Iowa

Better get out there before it’s too late. There is no excuse good enough to miss these days!

photos by the Purple Wren

When you meet Bomi Mistry, you will enjoy the encounter. He is very smart, quick, engaging, and genuinely funny. If you meet his mother Mehroo, who goes by Mary, or his wife Louise, or either of his sons, Cyrus or Eric, you will understand that those wonderful qualities run in the family. What a great family!

Bomi’s newest adventure is FUEL – For Body and Mind, a juice bar; it’s located in Suite 210 of the West Glen Town Center across from the Fountain Plaza and close to the Aspen Athletic Club. (map) With the focus on health their yogurt, fruit smoothies, boosts, and supplements appeal to those in training and fitness programs as well as those just looking for healthy snacks (no added sugar, no artificial sweeteners, no HFCS, and no additives). I had a Mango Tango, and I am definitely going back for more.

Bomi was born in Bombay (now Mumbai), a beautiful and wealthy city, the financial heart of India, a coastal city on the Arabian Sea, a sister city to Los Angeles, and at more than 13 million citizens one of the most populous cities in the world. Being born in Bombay gave Bomi a running start at life: outstanding schools; highly competitive environment; expectation of success. In his sophomore year in high school he was chosen for a very competitive Rotary International Scholarship for study abroad. It put him in Williams Lake, British Columbia – from a tropical city of 8 million to a town of 8 thousand near the Rockies, and he said it was a welcome, perhaps even prophetic culture shock.

Later he earned a B.A. in economics from Grinnell College and an M.B.A. from Washington University after which he invested 20 very successful years in the mortgage divisions of Principal, Nationwide, and Citibank. The current mortgage turmoil prompted his new venture at FUEL, in which he is the sole proprietor.

Noting that sometimes parental mistakes have wonderful outcomes, Bomi recalled promising his older son (then in middle school and now in college) that if he made all A’s, a vacation and surfing lessons in California would be the reward. You can guess the outcome of that offer. Every year since, the family has visited beaches in Southern California and Hawaii. It was on those vacations that the Mistry family encountered the great juice bars that provided the inspiration for their current endeavor. Thanks to hard working teenagers, we have Midwesterners surfing on the West Coast and a West Coast juice bar in the Metro. It’s a good exchange!

Bomi continues to be an avid reader. Recent favorites include

• Small Giants by Bo Burlingham
• Sway by Zachary Lazar
• If Today Be Sweet by Thrity Umrigar
• Hindi Bindi Club by Monica Pradhan
• and a continuing reread of The World is Flat by Thomas Friedman.

Treat yourself. Get to know Bomi Mistry, and visit FUEL – For Body and Mind for something healthy. You’ll be glad twice.

photos by Luther Erickson and Jim Lindberg